{"product_id":"intermittent-fasting-for-beginners-study-based-weight-loss-without-hunger-diet-and-exercise-including-nutrition-plans-and-10-secret-weight-loss-tricks-paperback","title":"Intermittent Fasting For Beginners: Study-Based Weight Loss Without Hunger, Diet And Exercise - Including Nutrition Plans And 10 Secret Weight Loss Tricks Paperback","description":"\u003ch3\u003eIntermittent fasting for beginners: Study-based weight loss without hunger, diet and exercise - including nutrition plans and 10 secret weight loss tricks\u003c\/h3\u003e \u003cp id=\"b\"\u003eLOSE WEIGHT PLAYFULLY WITHOUT THE JO-YO EFFECT! Do you also feel like you're going through contradictions Are you fed up with diets that involve counting calories, portions, and complicated recipes? Or are you looking for a proven way to improve your shape and quality of life without spending days in the gym? If you answered yes to at least one of these questions, please read on. ...People have never been as health-conscious and active as they are today. Yet studies show that we are unhealthier and more overweight than ever before. The truth is that conventional diets that rely on lots of small meals and calorie restriction are harmful to hormonal balance and therefore don't work. If that weren't the case, you wouldn't be here looking for solutions to improve your life. Diets make you sluggish, slow down the metabolism and culminate in a yo-yo effect. In this book, blogger and author Stephan Lederer explains to you how you can unleash your body's self-healing power to escape this dilemma once and for all. You will be amazed at how much more dynamic you can become with the right tools! And this is what he gives you in this book, which was written especially for beginners, to make it easier to get started with a new, simpler and healthier lifestyle: Intermittent fasting is based on the knowledge that when you eat is more important than how much you eat. This means you don't have to constantly count calories or prepare complicated recipes. With the help of the proven knowledge, instructions and tools in this guide, you can confidently lose weight without starving.Here is just a fraction of what's in this book:All methods, daily, weekly and nutrition plansThe Science of Fasting: Hormones and effects10 stubborn myths refuted by studies10 annoying beginner mistakes and how to avoid them5 brilliant tips for a safe and effective start10 secret weight loss tricks for celebrations and holidaysAnd much, much more... Set your hormonal course for faster weight loss and longer life expectancy. This compact guide explains in simple words how to start intermittent fasting step by step! ‚òÖ‚òÖ‚òÖ Activate your body's natural self-healing power and fat burning power today at a cost price! (Promotion ends soon): Don't wait, scroll up, click \"Buy Now\" and get started! ‚òÖ‚òÖ‚òÖ Read more\u003c\/p\u003e \u003ch3\u003eProduct Features\u003c\/h3\u003e \u003cul class=\"a\"\u003e \u003c\/ul\u003e","brand":"NewNest Australia","offers":[{"title":"Default Title","offer_id":43428698914967,"sku":"de-B09NKL36JV","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0461\/8380\/9175\/files\/de-B09NKL36JV.jpg?v=1699748996","url":"https:\/\/newnestshop.com\/products\/intermittent-fasting-for-beginners-study-based-weight-loss-without-hunger-diet-and-exercise-including-nutrition-plans-and-10-secret-weight-loss-tricks-paperback","provider":"NewNest Australia","version":"1.0","type":"link"}