The Anti-Inflammatory Strategy - The Cookbook: With Targeted Nutrition Against The 12 Most Dangerous Diseases. Over 100 Recipes Suitable For Everyday Use In Paperback
The anti-inflammatory strategy - The cookbook: With targeted nutrition against the 12 most dangerous diseases. Over 100 recipes suitable for everyday use
Antioxidant – delicious – and so healthy! “Silent inflammation” is responsible for many serious illnesses and develops its destructive power in our body like a smoldering fire. Proper nutrition – preventive and therapeutic – is the most effective measure for a long, healthy life. The internal medicine doctor, Dr. Peter Niemann shows which antioxidant foods and diets have been scientifically proven to be particularly effective. A cookbook with surprising findings: • Targeted against diseases: Inflammation is partly responsible for heart and autoimmune diseases, rheumatism and osteoarthritis, diabetes and lung diseases, premature aging, dementia and depression as well as other diseases. • The anti-inflammatory strategy: Read here how you can take specific action against it and what amazing effects the antioxidant diet has. Also suitable for prevention! • Food as therapy: Many common and local berries and vegetables, spices, herbs, oils, nuts and fish have strong anti-inflammatory effects. Nutritionist Bettina Snowdon has deliciously packaged these and other inflammation suppressants into over 100 recipes. Don't give silent inflammation a chance! Read more
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